Benefits of Multivitamin Use
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Benefits of multivitamin use
A recent Oregon State University study found that older adults who used multivitamin and mineral supplements reported overall better health and a faster recovery time from illnesses. As people age, they are more likely to have vitamin and mineral deficiencies that can weaken their immune systems. Study findings suggest that even a simple vitamin and mineral regimen can benefit overall health for elders, as long as the supplement they take contains zinc and vitamin C.